Do I need any experience to start?

Not at all. The majority of our members started with little to no martial arts experience. Our classes are designed to accommodate all skill levels, and our coaches will help you learn at a pace that's comfortable for you.

What should I bring to my first class?

For your first class, simply bring comfortable athletic clothing, a water bottle, and a willingness to learn. We have loaner equipment available for trial classes, including gloves and shin guards when needed.

Am I too old to start martial arts?

Absolutely not. We have members ranging from young children to adults in their 50s and beyond. Whether your goal is fitness, self-defense, competition, or simply trying something new, martial arts can be adapted to your individual goals and abilities.

Will I have to spar on my first day?

No. New members are never expected to spar during their first class. Your introduction will focus on learning techniques, understanding class structure, and becoming comfortable in the environment.

At Dunamis, sparring is considered a privilege, not a requirement. Before any member is permitted to spar, they must demonstrate the appropriate skill level, control, attitude, and understanding of safety. All sparring requires approval from our coaching staff and is introduced gradually when both the student and coaches feel they are ready.

What programs do you offer?

Dunamis offers Muay Thai, Boxing, MMA, Wrestling, Brazilian Jiu-Jitsu, Kids Martial Arts, and Strength & Conditioning programs. Whether you're looking to compete, get in shape, build confidence, or learn self-defense, we have a program for you.

Is Dunamis only for fighters?

Not at all. While we are home to professional and amateur fighters competing at the highest levels, the majority of our members train for fitness, confidence, self-defense, stress relief, and personal growth. Our community includes students, parents, professionals, first responders, and people from all walks of life.

How do I book a free trial class?

Booking a trial is easy. Simply complete the trial form on our website, and a member of our team will reach out to help you choose the best class based on your age, goals, and experience level. We look forward to welcoming you to the Dunamis community.